Essential Oils For Anxiety
How To Treat Anxiety With Essential Oils. Relief From Anxiety With Essential Oils Anxiety Aromatherapy can be very effective with the anxiety that accompanies current happenings as well as thoughts about future circumstances and events. Several essential oils can help restore your sense of well-being if you get knocked off balance after interacting with coworkers or family members, or if you need to meet several important goals all at the same time. DIFFUSER TREATMENT 8 to 15 drops essential oil (good choices: bergamot , chamomile , Douglas fir , rose otto , or sandalwood) 1. Add the essential oil to the water in your diffuser. 2. Turn the diffuser on, and let it run for at least 15 minutes. BATH BLEND ½ cup milk 4 drops sandalwood essential oil 1 drop ylang-ylang essential oil 1. Pour the milk into a glass or ceramic bowl. 2. Add the sandalwood and ylang-ylang essential oils to the milk, and stir to combine. 3. Add this blend to a warm bath...