Essential Oils For Anxiety

How To Treat Anxiety With Essential Oils.

Relief From Anxiety With Essential Oils

Anxiety

Aromatherapy can be very effective with the anxiety that accompanies current

happenings as well as thoughts about future circumstances and events. Several essential

oils can help restore your sense of well-being if you get knocked off balance after

interacting with coworkers or family members, or if you need to meet several important

goals all at the same time.

DIFFUSER TREATMENT

8 to 15 drops essential oil (good choices: bergamot, chamomile, Douglas fir, rose otto, or

sandalwood)

1. Add the essential oil to the water in your diffuser.

2. Turn the diffuser on, and let it run for at least 15 minutes.

BATH BLEND

½ cup milk

4 drops sandalwood essential oil

1 drop ylang-ylang essential oil

1. Pour the milk into a glass or ceramic bowl.

2. Add the sandalwood and ylang-ylang essential oils to the milk, and stir to combine.

3. Add this blend to a warm bath.

SPRAY BLEND

1 ounce distilled water

3 drops lavender essential oil

1 drop clary sage essential oil

1 drop geranium essential oil

1 drop peppermint essential oil

1. Pour the distilled water into a small glass spray bottle.

2. Add the lavender, clary sage, geranium, and peppermint essential oils to the water, and

shake well to blend.

3. Spray this blend at home, or use it in an area of your workplace where your coworkers

won’t be exposed to the scent without their knowledge or permission.