Understanding The Benefits Of Essential Oils

BENEFITS OF ESSENTIAL OILS

 Each essential oil has its own properties for healing, relaxation, and mood alteration, and this post provides information about more than 60 of the most popular oils and the benefits you can enjoy from each one. You can use an essential oil to add a few drops of your favorite scent to your bathwater or you can turn to essential oils for aromatherapy. You can add one or more essential oils to your massage oil or you can take advantage of essential oils’ medicinal properties. However you use essential oils, you’ll find that they’re a welcome addition to your personal recipes.

WHAT IS AROMATHERAPY? 

Anytime you use a fragrant plant extract in your bath, as a massage oil, as an inhalant in your home, or for health or healing, you are practicing a form of aromatherapy. The National Association for Holistic Aromatherapy defines this practice as “the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize, and promote the health of body, mind, and spirit.”1 An essential oil contains volatile organic compounds extracted from the source plant, and these may be able to improve your health.

The essential oils used in aromatherapy may relieve stress or stimulate the body’s
energy levels. They may promote relaxation and restful sleep. They may also have an
effect on depression, high blood pressure, anxiety, chest and nasal congestion, infection,
and a wide range of other common ailments.

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Essential Oils For Anxiety

How To Treat Anxiety With Essential Oils.

Relief From Anxiety With Essential Oils

Anxiety

Aromatherapy can be very effective with the anxiety that accompanies current

happenings as well as thoughts about future circumstances and events. Several essential

oils can help restore your sense of well-being if you get knocked off balance after

interacting with coworkers or family members, or if you need to meet several important

goals all at the same time.

DIFFUSER TREATMENT

8 to 15 drops essential oil (good choices: bergamot, chamomile, Douglas fir, rose otto, or

sandalwood)

1. Add the essential oil to the water in your diffuser.

2. Turn the diffuser on, and let it run for at least 15 minutes.

BATH BLEND

½ cup milk

4 drops sandalwood essential oil

1 drop ylang-ylang essential oil

1. Pour the milk into a glass or ceramic bowl.

2. Add the sandalwood and ylang-ylang essential oils to the milk, and stir to combine.

3. Add this blend to a warm bath.

SPRAY BLEND

1 ounce distilled water

3 drops lavender essential oil

1 drop clary sage essential oil

1 drop geranium essential oil

1 drop peppermint essential oil

1. Pour the distilled water into a small glass spray bottle.

2. Add the lavender, clary sage, geranium, and peppermint essential oils to the water, and

shake well to blend.

3. Spray this blend at home, or use it in an area of your workplace where your coworkers

won’t be exposed to the scent without their knowledge or permission.

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Essential Oils For Asthma That Really Help

Asthma Remedy With Essential Oils

Essential Oils For Asthma

 For people with asthma, the struggle to breathe is worse than uncomfortable it’s exhausting and can be quite frightening, whether the person suffering from this condition is a child or an adult. The search for relief has led to the development of rescue inhalers containing beta-agonist drugs, and other medications also play a role in controlling the symptoms of asthma. Essential oils, too, can relax stressed bronchial pathways while calming the anxiety that accompanies the fight for air.

MASSAGE BLEND 2 tablespoons vegetable carrier oil 5 drops cypress essential oil 5 drops frankincense essential oil 5 drops geranium essential oil 1. Pour the vegetable carrier oil into a small glass or ceramic bowl. 2. Add the cypress, frankincense, and geranium essential oils to the carrier oil, and stir to combine. 3. Use this blend to massage the back, moving your hands with firm but gentle strokes from the base of the spine up to the shoulders and then over the shoulders and down the sides.

STEAM TREATMENT 3 cups hot water ¼ teaspoon eucalyptus, lavender, or peppermint essential oil 1. Pour the hot water into a glass or ceramic bowl. 2. Add the eucalyptus oil (it will remain on the water’s surface). 3. Drape a towel over your head in such a way that it is also draped closely over the bowl. 4. Bend to hold your face over the bowl, and breathe deeply . Keep your eyes closed. 5. Remain in this position until the water cools, periodically lifting one side of the towel to take a breath of fresh air. 6. Repeat this treatment as desired, starting with a fresh bowl of hot water and perhaps a different essential oil.

RUB
1 ounce vegetable carrier oil 6 drops lavender essential oil 4 drops geranium essential oil 1 drop marjoram essential oil 1 drop peppermint essential oil 1. Pour the vegetable carrier oil into a small glass or ceramic bowl. 2. Add the lavender, geranium, marjoram, and peppermint essential oils to the carrier oil, and stir to combine. 3. At bedtime, rub this blend on the chest.3

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