Benefits Of Essential Oils

BENEFITS OF ESSENTIAL OILS  Each essential oil has its own properties for healing, relaxation, and mood alteration, and this post provides information about more than 60 of the most popular oils and the benefits you can enjoy from each one. You can use an essential oil to add a few drops of your favorite scent to your bathwater or you can turn to essential oils for aromatherapy. You can add one or more essential oils to your massage oil or you can take advantage of essential oils’ medicinal properties. However you use essential oils, you’ll find that they’re a welcome addition to your personal recipes. WHAT IS AROMATHERAPY?  Anytime you use a fragrant plant extract in your bath, as a massage oil, as an inhalant in your home, or for health or healing, you are practicing a form of aromatherapy. The National Association for Holistic Aromatherapy defines this practice as “the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmo...

How To Treat Anxiety With Essential Oils. Relief From Anxiety With Essential Oils Anxiety Aromatherapy can be very effective with the anxiety that accompanies current happenings as well as thoughts about future circumstances and events. Several essential oils can help restore your sense of well-being if you get knocked off balance after interacting with coworkers or family members, or if you need to meet several important goals all at the same time. DIFFUSER TREATMENT 8 to 15 drops essential oil (good choices: bergamot , chamomile , Douglas fir , rose otto , or sandalwood) 1. Add the essential oil to the water in your diffuser. 2. Turn the diffuser on, and let it run for at least 15 minutes. BATH BLEND ½ cup milk 4 drops sandalwood essential oil 1 drop ylang-ylang essential oil 1. Pour the milk into a glass or ceramic bowl. 2. Add the sandalwood and ylang-ylang essential oils to the milk, and stir to combine. 3. Add this blend to a warm bath...

Asthma Remedy With Essential Oils Essential Oils For Asthma  For people with asthma, the struggle to breathe is worse than uncomfortable it’s exhausting and can be quite frightening, whether the person suffering from this condition is a child or an adult. The search for relief has led to the development of rescue inhalers containing beta-agonist drugs, and other medications also play a role in controlling the symptoms of asthma. Essential oils, too, can relax stressed bronchial pathways while calming the anxiety that accompanies the fight for air. MASSAGE BLEND 2 tablespoons vegetable carrier oil 5 drops cypress essential oil 5 drops frankincense essential oil 5 drops geranium essential oil 1. Pour the vegetable carrier oil into a small glass or ceramic bowl. 2. Add the cypress, frankincense, and geranium essential oils to the carrier oil, and stir to combine. 3. Use this blend to massage the back, moving your hands with firm but gentle strokes from the base of the spine u...